Matt Wells v1:40/0:20r...9 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
284
Calories
121
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,174 |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 161 |
July 02, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 28 | 121 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 100 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 100 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | 101 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 102 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 99 | |
| r: 2:00 | 16 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | 126 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 128 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 165 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 168 | |
| r: 0:20 | 23 | ||||||
| r168 |
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Workout Graph
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