Matt Wells v1:40/0:20r...9 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
278
Calories
146
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,144 |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 164 |
June 24, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 28 | 146 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 29 | 119 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 118 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 123 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 155 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 27 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 158 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | 163 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 166 | |
| r: 0:20 | 23 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.