Matt Wells v1:40/0:20r...9 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
276
Calories
132
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,127 |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 170 |
June 03, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 27 | 132 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 27 | 117 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | 124 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | 103 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 109 | |
| r: 2:00 | 17 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 125 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 161 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 163 | |
| r: 0:20 | 22 | ||||||
| r163 |
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Workout Graph
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