Matt Wells v1:40/0:20r...9 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
137
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,033 |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 106 |
May 17, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 29 | 137 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 32 | 87 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 99 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 104 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 159 | |
| r: 0:20 | 22 | ||||||
| r153 |
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Workout Graph
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