Matt Wells v1:40/0:20r...9 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
240
Calories
125
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,857 |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 105 |
April 13, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 30 | 125 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 31 | 120 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 127 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 30 | 105 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 96 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 106 | |
| r: 2:00 | 12 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 134 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 150 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | 153 | |
| r: 0:20 | 17 | ||||||
| r145 |
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Workout Graph
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