Matt Wells v1:40/0:20r...9 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
229
Calories
152
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,797 |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 103 |
April 11, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 29 | 152 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | 112 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | 147 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 153 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 30 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 30 | 166 | |
| r: 0:20 | 26 | ||||||
| r168 |
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Workout Graph
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