Matt Wells 2x10:00/3:00r row
4,634
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 104 |
April 06, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 28 | 159 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 27 | 156 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 29 | 162 |
| r40 |
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Workout Graph
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