Matt Wells v5:00/r...21 row
6,525
Meters
29:00.0
Time
2:13.3
Pace
431
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,525 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 142 |
August 19, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,525 | 2:13.3 | 148 | 808 | 24 | 156 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 154 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 159 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 162 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 164 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 162 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 163 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 16 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 164 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 15 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 164 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 166 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 15 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 165 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 157 |
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Workout Graph
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