Matt Wells 45:00 row
10,324
Meters
45:00.0
Time
2:10.7
Pace
638
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 141 |
August 13, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,324 | 2:10.7 | 157 | 838 | 23 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 146 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 150 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 148 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 150 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 152 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 152 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 152 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 152 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 152 |
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Workout Graph
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