Matt Wells v5:00/1:00r...12 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
321
Calories
156
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 141 |
August 11, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 25 | 156 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 136 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 146 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 151 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 157 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 156 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 158 | |
| r2,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Shed 27°