Matt Wells v1:00/1:00r...7 row
2,688
Meters
10:00.0
Time
1:51.6
Pace
197
Calories
162
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 123 |
August 07, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 31 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 151 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 169 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 167 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 164 | |
| r: 1:00 | 20 | ||||||
| r169 |
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Workout Graph
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