Matt Wells v2000m/3:00r...4 row
5,000
Meters
19:29.0
Time
1:56.9
Pace
341
Calories
166
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 31:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 122 |
July 21, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 27 | 166 | |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 26 | 165 | |
| r: 3:00 | 63 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 27 | 166 | |
| r: 3:00 | 30 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 168 | |
| r: 3:00 | 38 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 166 | |
| r: 3:00 | 541 | ||||||
| r672 |
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Workout Graph
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