Matt Wells v2:00/1:00r...6 row
3,131
Meters
12:00.0
Time
1:54.9
Pace
215
Calories
163
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 120 |
July 19, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 28 | 163 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 158 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 162 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 164 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 164 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 165 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 165 | |
| r: 1:00 | 214 | ||||||
| r1,041 |
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Workout Graph
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