Matt Wells v4:00/2:00r...7 row
4,842
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
165
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 120 |
July 10, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,842 | 1:57.7 | 215 | 1038 | 27 | 165 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 174 | |
| r: 2:00 | 17 | ||||||
| r137 |
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Workout Graph
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