Matt Wells v1000m/1:20r...5 row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
165
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,089 |
| Overall Time | 26:27.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 134 |
July 04, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 26 | 165 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | 159 | |
| r: 1:20 | 16 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 166 | |
| r: 1:20 | 19 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 167 | |
| r: 1:20 | 13 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 163 | |
| r: 1:20 | 17 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 170 | |
| r: 1:20 | 24 | ||||||
| r89 |
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Workout Graph
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