Matt Wells 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 132 |
June 30, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 24 | 163 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | 154 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 23 | 159 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 24 | 166 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 25 | 168 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 26 | 172 |
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Workout Graph
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