Matt Wells 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 132 |
May 23, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 24 | 160 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 144 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 155 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 159 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 164 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 167 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 171 |
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Workout Graph
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