Matt Wells 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 133 |
May 13, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 22 | 154 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 138 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 148 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 154 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 155 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 161 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 169 |
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Workout Graph
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