Matt Wells 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 135 |
May 12, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 23 | 159 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 148 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 155 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 158 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 161 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 167 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 170 |
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Workout Graph
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