Matt Wells 30:03 row
7,159
Meters
30:03.7
Time
2:05.9
Pace
449
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 141 |
May 07, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,159 | 2:05.9 | 175 | 902 | 22 | 159 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | 146 |
| 8:31.6 | 1,000 | 2:06.4 | 173 | 895 | 22 | 155 |
| 12:43.8 | 1,000 | 2:06.1 | 175 | 900 | 22 | 157 |
| 16:55.8 | 1,000 | 2:06.0 | 175 | 902 | 23 | 159 |
| 21:07.2 | 1,000 | 2:05.7 | 176 | 906 | 23 | 161 |
| 25:18.0 | 1,000 | 2:05.4 | 177 | 910 | 23 | 164 |
| 29:25.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 167 |
| 30:03.7 | 159 | 2:00.4 | 200 | 989 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.