Matt Wells v500m/1:00r...11 row
10,500
Meters
43:05.2
Time
2:03.1
Pace
676
Calories
156
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 53:05.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 143 |
May 02, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.2 | 10,500 | 2:03.1 | 188 | 945 | 22 | 156 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 143 | |
| r: 1:00 | 12 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 150 | |
| r: 1:00 | 13 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 | 154 | |
| r: 1:00 | 11 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 21 | 154 | |
| r: 1:00 | 17 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 21 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | 158 | |
| r: 1:00 | 15 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 22 | 158 | |
| r: 1:00 | 19 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 159 | |
| r: 1:00 | 11 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 | 159 | |
| r: 1:00 | 16 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 171 | |
| r147 |
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Workout Graph
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500m warm up, 10 x 1000m (1min rests)