Matt Wells 10x1000m/1:00r row
10,000
Meters
40:59.2
Time
2:02.9
Pace
642
Calories
154
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 50:59.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 140 |
April 30, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.2 | 10,000 | 2:02.9 | 188 | 947 | 23 | 154 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 146 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 | 146 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 147 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 150 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | 151 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | 154 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 159 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 161 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 168 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 161 |
| r171 |
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Workout Graph
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