Matt Wells 20x1000m/1:00r row
20,000
Meters
1:24:04.7
Time
2:06.1
Pace
1254
Calories
155
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,344 |
| Overall Time | 1:44:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1726 |
| Drag Factor | 143 |
April 21, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:04.7 | 20,000 | 2:06.1 | 174 | 900 | 20 | 155 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 143 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 19 | 147 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 19 | 148 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 18 | 153 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 19 | 155 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 19 | 155 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 19 | 159 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 20 | 160 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 | 161 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 161 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 167 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 154 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 | 152 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 154 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 154 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 21 | 156 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | 155 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 156 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 156 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 156 |
| r344 |
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Workout Graph
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