Matt Wells v1000m/0:40r...10 row
10,000
Meters
40:43.8
Time
2:02.1
Pace
647
Calories
160
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 46:43.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 145 |
April 17, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:43.8 | 10,000 | 2:02.1 | 192 | 960 | 23 | 160 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | 150 | |
| r: 0:40 | 17 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 | 156 | |
| r: 0:40 | 19 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 158 | |
| r: 0:40 | 19 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | 158 | |
| r: 0:40 | 19 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 159 | |
| r: 0:40 | 19 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 161 | |
| r: 0:40 | 17 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | 162 | |
| r: 0:40 | 19 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 164 | |
| r: 0:40 | 14 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | 166 | |
| r: 0:40 | 21 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 167 | |
| r164 |
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Workout Graph
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