Matt Wells 20x1000m/1:00r row
20,000
Meters
1:24:17.1
Time
2:06.4
Pace
1251
Calories
156
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,318 |
| Overall Time | 1:44:17.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1904 |
| Drag Factor | 144 |
April 12, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:17.1 | 20,000 | 2:06.4 | 173 | 896 | 22 | 156 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 20 | 148 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 148 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 21 | 153 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 21 | 153 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | 158 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | 157 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 21 | 160 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 162 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 23 | 161 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 163 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 166 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 154 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 154 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 155 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | 155 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 23 | 155 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 157 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 156 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | 157 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 157 |
| r318 |
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Workout Graph
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