Matt Wells 3000m row
3,000
Meters
12:33.1
Time
2:05.5
Pace
188
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 143 |
April 05, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 23 | 157 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | 145 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 22 | 151 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 23 | 155 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 159 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 24 | 165 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 26 | 168 |
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Workout Graph
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