Matt Wells v1000m/0:40r...10 row
10,000
Meters
40:46.3
Time
2:02.3
Pace
646
Calories
163
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 46:46.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 137 |
April 04, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.3 | 10,000 | 2:02.3 | 191 | 958 | 24 | 163 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 0:40 | 12 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | 162 | |
| r: 0:40 | 15 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | 164 | |
| r: 0:40 | 15 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 0:40 | 17 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 168 | |
| r: 0:40 | 16 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 159 | |
| r: 0:40 | 13 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 163 | |
| r: 0:40 | 15 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 163 | |
| r: 0:40 | 17 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | 165 | |
| r: 0:40 | 14 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 166 | |
| r134 |
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Workout Graph
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