Ronan Carroll v1:00/1:00r...6 row
4,884
Meters
21:00.0
Time
2:08.9
Pace
298
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 143 |
January 14, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,884 | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | |
| r: 1:00 | 13 | |||||
| r81 |
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Workout Graph
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