Ronan Carroll v2:00/1:00r...8 row
3,915
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 133 |
December 30, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 953 | 22 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 15 | |||||
| r119 |
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Workout Graph
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