Ronan Carroll v25c/1:00r...12 row
4,243
Meters
16:23.8
Time
1:55.9
Pace
300
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 28:23.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 182 |
December 25, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,243 | 1:55.9 | 225 | 1073 | 24 | |
| 1:14.6 | 336 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 16 | |||||
| 1:16.5 | 340 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 18 | |||||
| 1:18.3 | 345 | 1:53.4 | 240 | 1124 | 24 | |
| r: 1:00 | 11 | |||||
| 1:22.8 | 354 | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:00 | 14 | |||||
| 1:21.6 | 353 | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 15 | |||||
| 1:22.5 | 355 | 1:56.1 | 223 | 1067 | 24 | |
| r: 1:00 | 16 | |||||
| 1:24.7 | 360 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 17 | |||||
| 1:26.6 | 364 | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 16 | |||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 21 | |||||
| 1:27.4 | 367 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 17 | |||||
| 1:31.1 | 375 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 16 | |||||
| 1:13.7 | 334 | 1:50.3 | 261 | 1196 | 26 | |
| r: 1:00 | 22 | |||||
| r199 |
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Workout Graph
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