Ronan Carroll v1000m/2:00r...8 row
8,000
Meters
34:09.3
Time
2:08.0
Pace
494
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 50:09.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 186 |
December 04, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.3 | 8,000 | 2:08.0 | 167 | 873 | 20 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 | |
| r: 2:00 | 11 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 17 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 22 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | |
| r: 2:00 | 20 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | |
| r: 2:00 | 16 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 8 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 | |
| r: 2:00 | 15 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 11 | |||||
| r120 |
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Workout Graph
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