Ronan Carroll v750m/2:00r...4 row
3,000
Meters
12:21.7
Time
2:03.6
Pace
192
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 181 |
November 28, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 21 | |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 12 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 14 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 21 | |
| r: 2:00 | 14 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 10 | |||||
| r50 |
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Workout Graph
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