Ronan Carroll v4:00/2:00r...7 row
4,559
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 181 |
November 26, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,559 | 2:05.0 | 179 | 916 | 21 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 14 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.