Ronan Carroll v25c/1:00r...10 row
3,436
Meters
13:04.5
Time
1:54.1
Pace
250
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 23:04.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 182 |
November 20, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,436 | 1:54.1 | 235 | 1109 | 22 | |
| 1:20.7 | 350 | 1:55.2 | 228 | 1086 | 25 | |
| r: 1:00 | 39 | |||||
| 1:13.1 | 331 | 1:50.4 | 260 | 1194 | 23 | |
| r: 1:00 | 27 | |||||
| 1:14.4 | 334 | 1:51.3 | 253 | 1171 | 22 | |
| r: 1:00 | 21 | |||||
| 1:15.3 | 336 | 1:52.0 | 249 | 1156 | 22 | |
| r: 1:00 | 28 | |||||
| 1:20.1 | 347 | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:00 | 36 | |||||
| 1:19.6 | 346 | 1:55.0 | 230 | 1091 | 21 | |
| r: 1:00 | 54 | |||||
| 1:19.1 | 345 | 1:54.6 | 232 | 1099 | 22 | |
| r: 1:00 | 40 | |||||
| 1:20.8 | 349 | 1:55.7 | 226 | 1076 | 21 | |
| r: 1:00 | 47 | |||||
| 1:22.1 | 352 | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:00 | 21 | |||||
| 1:19.3 | 346 | 1:54.5 | 233 | 1100 | 21 | |
| r: 1:00 | 20 | |||||
| r333 |
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Workout Graph
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