Ronan Carroll v1:00/2:00r...9 row
5,905
Meters
25:00.0
Time
2:07.0
Pace
369
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 184 |
November 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,905 | 2:07.0 | 171 | 887 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 18 | |||||
| r116 |
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Workout Graph
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