Ronan Carroll v2:30/0:30r...10 row
5,826
Meters
25:00.0
Time
2:08.7
Pace
366
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 184 |
November 18, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,826 | 2:08.7 | 164 | 864 | 21 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 16 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 21 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 11 | |||||
| r117 |
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Workout Graph
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