Ronan Carroll v6:00/1:00r...6 row
4,974
Meters
21:00.0
Time
2:06.6
Pace
310
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 185 |
November 15, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,974 | 2:06.6 | 172 | 892 | 22 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 22 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.