Ronan Carroll 3000m row
3,000
Meters
13:07.9
Time
2:11.3
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 202 |
April 13, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 18 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 18 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 19 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 17 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 17 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 17 |
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Workout Graph
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