Ronan Carroll 3000m row
3,000
Meters
14:06.0
Time
2:21.0
Pace
168
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 174 |
July 13, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 729 | 17 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 17 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 702 | 17 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 17 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 17 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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