Ronan Carroll 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 206 |
April 01, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 192 | 20 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | 20 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 38 | 19 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 38 | 20 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 19 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 39 | 21 |
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Workout Graph
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