Robert Thurman v4:00/3:00r...4 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 134 |
February 05, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 26 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 3:00 | 542 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 200 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | |
| r: 3:00 | 399 | |||||
| r1,478 |
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Workout Graph
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