Robert Thurman v2:00/1:00r...8 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
226
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 134 |
February 01, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 869 | 26 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 89 | |||||
| r662 |
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Workout Graph
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