Robert Thurman v3:00/2:00r...5 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
187
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 133 |
January 25, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 825 | 26 | 187 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 184 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 188 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 189 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 190 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 188 | |
| r41 |
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Workout Graph
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