Robert Thurman v500m/2:00r...8 row
4,000
Meters
16:51.5
Time
2:06.4
Pace
248
Calories
188
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 32:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 134 |
January 04, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 27 | 188 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 179 | |
| r: 2:00 | 27 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 187 | |
| r: 2:00 | 23 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 186 | |
| r: 2:00 | 29 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 188 | |
| r: 2:00 | 40 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 192 | |
| r: 2:00 | 31 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 191 | |
| r: 2:00 | 31 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 192 | |
| r: 2:00 | 41 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 193 | |
| r: 2:00 | 11 | ||||||
| r233 |
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Workout Graph
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