Robert Thurman 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
354
Calories
183
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
December 30, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 24 | 183 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 24 | 181 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 | 183 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 187 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 25 | 179 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 | 185 |
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Workout Graph
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