Robert Thurman 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
290
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 132 |
August 13, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 290 | 25 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 25 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 25 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 26 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 26 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 26 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 29 | 26 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 805 | 29 | 26 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 29 | 26 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 29 | 26 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 29 | 26 |
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Workout Graph
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