Robert Thurman 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
July 31, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 286 | 25 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 25 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 25 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 26 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 27 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 28 | 25 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 25 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 28 | 26 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 28 | 26 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 26 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 724 | 28 | 25 |
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Workout Graph
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