Robert Thurman 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
288
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
July 24, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 288 | 25 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 24 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 24 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 25 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 26 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 26 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 28 | 26 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 29 | 25 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 29 | 26 |
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Workout Graph
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