Robert Thurman 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 133 |
June 18, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 290 | 24 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 23 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 25 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 25 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 29 | 25 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 25 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 25 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 25 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 776 | 29 | 25 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 28 | 26 |
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Workout Graph
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