7500m row on December 12, 2023

Robert Thurman 7500m row

7,500

Meters

33:24.9

Time

2:13.6

Pace

439

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:24.9	7,500	2:13.6	147	804	439	24
2:12.1	500	2:12.1	152	822	30	23
2:10.7	1,000	2:10.7	157	839	30	24
2:13.5	1,500	2:13.5	147	806	29	24
2:13.8	2,000	2:13.8	146	802	29	25
2:12.4	2,500	2:12.4	151	818	30	25
2:14.7	3,000	2:14.7	143	792	29	24
2:13.9	3,500	2:13.9	146	801	29	25
2:16.1	4,000	2:16.1	139	777	29	24
2:13.0	4,500	2:13.0	149	812	29	25
2:14.5	5,000	2:14.5	144	795	29	25
2:14.3	5,500	2:14.3	144	797	29	25
2:15.4	6,000	2:15.4	141	785	29	25
2:15.7	6,500	2:15.7	140	782	29	25
2:14.9	7,000	2:14.9	143	790	29	25
2:09.9	7,500	2:09.9	160	849	30	25

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